Fit Camp 1st Weigh In!!

Well today was the offical 3 week weigh in. I lost 1 lb, 1.5% body fat, increased my % water, increased my Muscle Mass by .8 and decreased my Viscelar Fat by 1 lb!! I was alittle discouraged by the 1 lb in 3 weeks but then again...I did lose body fat and gained muscle so I am happy with that. David & I have a competition going to see who will lose the most weight...at my rate...hmm....he hasn't had a weigh in this week yet but Im thinking its his turn tomorrow...LOL!!